108 Sun Salutations online for Yoga Stops Traffick

14.03, 2:30 PM (UTC+01) | "Centrum Joga"

Good multiplies when we share it :)

Not everyone was lucky enough to be born as a free human being in a supportive environment. There are places in the world where the fate of people is doomed and miserable from the very beginning, because their bodies and lives are owned by... a customer-buyer.

Fortunately, there are organizations like the Odanadi Seva Trust that counteract human trafficking and help victims of the crime. In 2010, Odanadi initiated the Yoga Stops Traffick campaign, reaching the whole globe today. Once in a year, yoga teachers and schools invite people to free events supporting the trust's activities. More info:



Our this year's edition of the 108 Sun Salutation once again connects to YST. Let's increase the amount of good in the world together! :)

When & where?

Time: March 14, 2021 (Sunday) at 2:30 PM of Central European Time (UTC+01)

Attendance via Zoom: https://zoom.us/j/96835932770?pwd=WWgxbUU3cXNnL1FacS9Wazl3RlFUUT09
( Meeting ID: 968 3593 2770 | Password: YST#2021 )

The corresponding stationary (offline) event with Polish description: https://www.facebook.com/events/3655416057829644.

Free admission, of course.

One cycle of the Sun Salutation is a sequence of 10 movements linked flowy together. Every movement of the body is synchronized with proper phase of the breath (vinyasa). The 5 breaths of the sequence can be distributed in different ways, from easier forms to stronger ones. In this video, I suggested 6 options to choose from, but feel free to get inspired by them creating your own version:

Find more about meaning of 108 Sun Salutations here: https://www.yogiapproved.com/yoga/meaning-108-sun-salutations/ :)

Of course no one tells you to do all 108. Remember to observe yourself continuously during the practice. Be gentle, health is more important than achieving the goal. Your presence matters best :)

if you need a break

We'll meet on the mats at 2:30 PM. The main part - yogic sun salutations will start at around 2:45 PM. We will end with relaxation and summary at around 4:15 PM. The practice will be conducted by Michał Kudzia.

You can give your support by donating here: https://www.yogastopstraffick.org/donations/.

Joga (Vinyasa, Yin, Ashtanga, Hatha), Pilates, Masaż Tajski