{"id":3879,"date":"2014-04-13T22:44:27","date_gmt":"2014-04-13T20:44:27","guid":{"rendered":"https:\/\/ochotanajoge.pl\/blog\/?p=3879"},"modified":"2021-05-17T05:52:39","modified_gmt":"2021-05-17T03:52:39","slug":"czaturanga-z-katami-prostymi","status":"publish","type":"post","link":"https:\/\/ochotanajoge.pl\/blog\/2014\/04\/czaturanga-z-katami-prostymi\/","title":{"rendered":"Czaturanga z k\u0105tami prostymi?"},"content":{"rendered":"<p>Odpowied\u017a taka, jak zwykle, czyli: <em>&#8220;To zale\u017cy&#8221; \ud83d\ude09<\/em><\/p>\n<p>W wi\u0119kszo\u015bci zaobserwowanych przeze mnie przypadk\u00f3w pr\u00f3ba podporz\u0105dkowania si\u0119 tej regule raczej szkodzi ni\u017c pomaga. Anatomiczne proporcje maj\u0105 znaczenie.\u00a0Powinno si\u0119 zawsze dopasowa\u0107 pozycj\u0119 do aktualnych mo\u017cliwo\u015bci cia\u0142a, nie odwrotnie. A to wielka sztuka.<\/p>\n<p>Kontekst oczywi\u015bcie te\u017c ma znaczenie. Chodzi mianowicie o wykonanie pozycji <em>Chaturanga Dandasana<\/em>\u00a0(Kij w Czterech Podparciach) w sekwencji, bezpo\u015brednio przed <em>Urdhva Mukha \u015avanasana<\/em> (Pies z G\u0142ow\u0105 w G\u00f3r\u0119).<\/p>\n<p>Wszystko, co mam do napisania w tym temacie, zosta\u0142o ju\u017c napisane. Odsy\u0142am do bardzo trafnego tekstu Peggy Mulqueen\u00a0(wybaczcie, jestem na etapie fascynacji jej tw\u00f3rczo\u015bci\u0105)\u00a0<a title=\"Ashtanga Dispatch - Peg Mulqueen, &quot;Chaturanga Dandasana&quot;\" href=\"https:\/\/www.ashtangadispatch.com\/chaturanga-dandasana\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>&#8220;Chaturanga Dandasana&#8221;<\/em><\/a>\u00a0oraz filmiku z warsztatu Davida Keila &#8211; cz\u0142owieka, kt\u00f3ry nauczy\u0142 mnie wstawa\u0107 z mostka \ud83d\ude00<\/p>\n<div class=\"youtube\" style=\"background-color: #dcdcdc; padding: 2px; text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/b0U7LhaWcwo\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<p>David stosuje podej\u015bcie zdroworozs\u0105dkowe i z powodzeniem aplikuje szczypt\u0119 fizjologicznego racjonalizmu do (czasem zbyt sztywnych) wytycznych systemu asztangawinjasy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odpowied\u017a taka, jak zwykle, czyli: &#8220;To zale\u017cy&#8221; \ud83d\ude09 W wi\u0119kszo\u015bci zaobserwowanych przeze mnie przypadk\u00f3w pr\u00f3ba podporz\u0105dkowania si\u0119 tej regule raczej&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,4,6,8],"tags":[22,29],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czaturanga z k\u0105tami prostymi? 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