{"id":3530,"date":"2013-10-15T17:07:29","date_gmt":"2013-10-15T15:07:29","guid":{"rendered":"https:\/\/ochotanajoge.pl\/blog\/?p=3530"},"modified":"2013-10-15T17:07:29","modified_gmt":"2013-10-15T15:07:29","slug":"sztuka-odpuszczania-wielka-sztuka","status":"publish","type":"post","link":"https:\/\/ochotanajoge.pl\/blog\/2013\/10\/sztuka-odpuszczania-wielka-sztuka\/","title":{"rendered":"Sztuka odpuszczania. Wielka sztuka"},"content":{"rendered":"<figure id=\"attachment_3525\" aria-describedby=\"caption-attachment-3525\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2013\/10\/istock_000008682387small.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3525 \" alt=\"puszczenie, uwolnienie\" src=\"https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2013\/10\/istock_000008682387small-300x294.jpg\" width=\"300\" height=\"294\" \/><\/a><figcaption id=\"caption-attachment-3525\" class=\"wp-caption-text\">go\u0142\u0105bek pokoju<\/figcaption><\/figure>\n<p><strong>Wybaczam sobie<\/strong>. Odpuszczam wszystkie winy. Jestem bez winy. Jestem czysty.<\/p>\n<p><strong>Zr\u00f3b to samo<\/strong> i poczuj r\u00f3\u017cnic\u0119 \ud83d\ude42<\/p>\n<p>Z pewno\u015bci\u0105 znasz sytuacje, gdy wszystko wymyka si\u0119 spod kontroli. Pope\u0142niasz tzw. b\u0142\u0105d. Czujesz, \u017ce kogo\u015b zawiod\u0142e\u015b. Wydaje Ci si\u0119, \u017ce przez Tw\u00f3j &#8220;b\u0142\u0105d&#8221; kto\u015b b\u0119dzie cierpia\u0142. Tu ju\u017c powstaje <strong>wina<\/strong>.<\/p>\n<p>P\u00f3\u017aniej dochodzi do rozmowy, w kt\u00f3rej ta cierpi\u0105ca z Twojego powodu osoba opieprza Ci\u0119. Wylewa sw\u00f3j \u017cal, ale Ty s\u0142yszysz, \u017ce Ci\u0119 opieprza, wyrokuje, os\u0105dza. Tu powstaje <strong>kara<\/strong>. Jest Ci przykro? Zatrzymaj si\u0119, oddychaj.<\/p>\n<p>Wr\u00f3\u0107 do momentu, kiedy TO si\u0119 sta\u0142o. Zajrzyj w g\u0142\u0105b, przypomnij sobie pow\u00f3d podj\u0119cia tamtej decyzji. Czy by\u0142a w Tobie z\u0142a wola, egoizm? A mo\u017ce przem\u0119czenie? Cia\u0142o odm\u00f3wi\u0142o wsp\u00f3\u0142pracy, zabrak\u0142o jasno\u015bci my\u015blenia, pojawi\u0142 si\u0119 l\u0119k? Sp\u00f3jrz na siebie oczami <strong>kochaj\u0105cego<\/strong> rodzica patrz\u0105cego na dziecko. Czemo ono by\u0142o winne?<\/p>\n<figure id=\"attachment_3511\" aria-describedby=\"caption-attachment-3511\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2013\/10\/learn_to_forgive_yourself_by_sintuary-d3dxxxs.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3511   \" title=\"Naucz si\u0119 przebacza\u0107 sobie\" alt=\"&lt;a href=&quot;http:\/\/kapanihan.deviantart.com\/art\/Learn-to-Forgive-Yourself-204817168&quot; target=&quot;_blank&quot;&gt;Naucz si\u0119 przebacza\u0107 sobie&lt;\/a&gt;\" src=\"https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2013\/10\/learn_to_forgive_yourself_by_sintuary-d3dxxxs-300x210.jpg\" width=\"300\" height=\"210\" srcset=\"https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2013\/10\/learn_to_forgive_yourself_by_sintuary-d3dxxxs-300x210.jpg 300w, https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2013\/10\/learn_to_forgive_yourself_by_sintuary-d3dxxxs-768x538.jpg 768w, https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2013\/10\/learn_to_forgive_yourself_by_sintuary-d3dxxxs.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-3511\" class=\"wp-caption-text\">Naucz si\u0119 przebacza\u0107 sobie<\/figcaption><\/figure>\n<p>Teraz pos\u0142uchaj uwa\u017cnie osoby, kt\u00f3ra wyci\u0105ga wobec Ciebie s\u0142owne konsekwencje. Czy w tym co m\u00f3wi jest cie\u0144 ch\u0119ci zrozumienia, czy tylko atak? Zaciekawienie, co si\u0119 wtedy sta\u0142o, czy od razu wyrzuty? Co s\u0142yszysz: mi\u0142o\u015b\u0107 czy l\u0119k? Postaraj si\u0119 by\u0107 obiektywny. Je\u015bli Ci\u0119 oskar\u017ca, na pewno <strong>ma pow\u00f3d<\/strong>, ale to ju\u017c nie jest tw\u00f3j problem. <strong>Zrozum j\u0105<\/strong>, wys\u0142uchaj do ko\u0144ca &#8211; zas\u0142u\u017cy\u0142e\u015b sobie. Ale <strong>nie t\u0142umacz si\u0119<\/strong>. Cokolwiek powiesz, nie ma sensu, a nawet mo\u017ce pogorszy\u0107 spraw\u0119. Ta osoba prawdopodobnie ma ju\u017c opini\u0119 na temat ca\u0142ej sytuacji, ma teori\u0119 na temat Twoich intencji. Nie przejmuj si\u0119 tym. Nie obwiniaj si\u0119. Wybacz sobie. Uwolnij si\u0119. To b\u0119dzie dobre dla was obojga, a na d\u0142u\u017csz\u0105 met\u0119 uzdrowi relacje.<\/p>\n<p>Zreszt\u0105, czy ka\u017cda relacja musi by\u0107 wieczna? Spotykamy si\u0119, poznajemy, rozstajemy, wracamy, spotykamy, poznajemy&#8230; Naturalna kolej rzeczy. Mija to, co dobre, mija to, co niedobre. Wszystko mija.<\/p>\n<figure id=\"attachment_3520\" aria-describedby=\"caption-attachment-3520\" style=\"width: 286px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2013\/10\/lets-make-better-mistakes-tomorrow.png\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3520   \" title=\"Pope\u0142nijmy lepsze b\u0142\u0119dy. Jutro. Z\u0142e decyzje tworz\u0105 dobre historie.\" alt=\"Pope\u0142nijmy lepsze b\u0142\u0119dy. Jutro. Z\u0142e decyzje tworz\u0105 dobre historie.\" src=\"https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2013\/10\/lets-make-better-mistakes-tomorrow-286x300.png\" width=\"286\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-3520\" class=\"wp-caption-text\">Jutro pope\u0142nijmy lepsze b\u0142\u0119dy! Z\u0142e decyzje tworz\u0105 <b>dobre historie<\/b>.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wybaczam sobie. Odpuszczam wszystkie winy. Jestem bez winy. Jestem czysty. Zr\u00f3b to samo i poczuj r\u00f3\u017cnic\u0119 \ud83d\ude42 Z pewno\u015bci\u0105 znasz&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sztuka odpuszczania. 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