{"id":2141,"date":"2012-12-04T14:47:37","date_gmt":"2012-12-04T13:47:37","guid":{"rendered":"https:\/\/ochotanajoge.pl\/blog\/?p=2141"},"modified":"2012-12-04T14:47:37","modified_gmt":"2012-12-04T13:47:37","slug":"swiadomosc-niewiedzy","status":"publish","type":"post","link":"https:\/\/ochotanajoge.pl\/blog\/2012\/12\/swiadomosc-niewiedzy\/","title":{"rendered":"\u015awiadomo\u015b\u0107 niewiedzy"},"content":{"rendered":"<p>Przemawia do mnie nast\u0119puj\u0105ce rozr\u00f3\u017cnienie na 4 poziomy\/stany \u015bwiadomo\u015bci kompetencji:<\/p>\n<ul>\n<li>-1: totalna ignorancja (nie wiem, \u017ce nie wiem\/potrafi\u0119\/mog\u0119)<\/li>\n<li>0a: \u015bwiadomo\u015b\u0107 niewiedzy (wiem, \u017ce nie wiem)<\/li>\n<li>0b: nie\u015bwiadomo\u015b\u0107 wiedzy (nie wiem, \u017ce wiem)<\/li>\n<li>1: pe\u0142ne o\u015bwiecenie (wiem, \u017ce wiem)<\/li>\n<\/ul>\n<p>Niedawno za spraw\u0105 zadanego mi pytania wskoczy\u0142em z poziomu &#8220;-1&#8221; na &#8220;0a&#8221;.<\/p>\n<p>Jak ustawi\u0107 biodro (vel skr\u0119ci\u0107 udo) wyprostowanej nogi w Janu \u015air\u015bzasana &#8211; do \u015brodka czy na zewn\u0105trz?\u00a0Sugestia, \u017ce na zewn\u0105trz, ale bez odkr\u0119cania stopy, wyda\u0142a si\u0119 logiczna: biodro otwarte dla symetrii z drugim, a reszta nogi na zasadzie &#8220;dual action&#8221;. Zawsze robi\u0142em odwrotnie, wi\u0119c teraz zw\u0105tpi\u0142em. W poszukiwaniu odpowiedzi natrafi\u0142em na taki obrazek:<\/p>\n<p><a href=\"https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2012\/12\/janusirsa-joints_w553.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-2142\" title=\"Janu Sirsasana - stawy\" src=\"https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2012\/12\/janusirsa-joints_w553-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" \/><\/a><\/p>\n<p>\u0179r\u00f3d\u0142o: <a href=\"http:\/\/www.humankinetics.com\/mediasvr\/MarketingPDFs\/Kaminoff%20excerpts\/Kaminoff%2084-86.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.humankinetics.com<\/a>.<\/p>\n<p>Akcje wyprostowanej nogi: biodro zgi\u0119te, przywodzenie, <strong>wewn\u0119trzna rotacja<\/strong>, prostowanie kolana, grzbietowe zgi\u0119cie kostki (stopa ku g\u00f3rze). Czyli jednak do \u015brodka. Ale&#8230; nie czuj\u0119, \u017cebym po przeczytaniu tego osi\u0105gn\u0105\u0142 stan &#8220;1&#8221;. My\u015bl\u0119, \u017ce takie szczeg\u00f3\u0142y maj\u0105 niewielkie znaczenie. W asztandze pracujemy z <em>bandh\u0105<\/em>.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.myyogaonline.com\/about-yoga\/yoga-anatomy\/anatomy-of-a-pose-janu-sirsasana\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" title=\"Anatomia Janu \u015air\u015bzasana\" src=\"http:\/\/myyoga.bc.cdn.bitgravity.com\/open\/images\/articles\/medium\/510-anatomy-of-a-pose-janu-sirsasana.jpg\" alt=\"\" width=\"368\" height=\"276\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przemawia do mnie nast\u0119puj\u0105ce rozr\u00f3\u017cnienie na 4 poziomy\/stany \u015bwiadomo\u015bci kompetencji: -1: totalna ignorancja (nie wiem, \u017ce nie wiem\/potrafi\u0119\/mog\u0119) 0a: \u015bwiadomo\u015b\u0107&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,6],"tags":[26],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - 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