{"id":2010,"date":"2012-10-10T11:50:22","date_gmt":"2012-10-10T09:50:22","guid":{"rendered":"https:\/\/ochotanajoge.pl\/blog\/?p=2010"},"modified":"2012-10-10T11:50:22","modified_gmt":"2012-10-10T09:50:22","slug":"oddychaj-powoli-zyj-wiecznie","status":"publish","type":"post","link":"https:\/\/ochotanajoge.pl\/blog\/2012\/10\/oddychaj-powoli-zyj-wiecznie\/","title":{"rendered":"Oddychaj powoli, \u017cyj wiecznie"},"content":{"rendered":"

Zawsze czu\u0142em, \u017ce d\u0142ugi oddech oznacza d\u0142ugie \u017cycie. To by\u0142o intuicyjne. Nie potrzebowa\u0142em szuka\u0107 potwierdze\u0144 naukowych.<\/p>\n

\u0106wiczenie przed\u0142u\u017cania oddechu to nauka gospodarowania dost\u0119pnymi zasobami. Im d\u0142u\u017cszy wdech, tym efektywniejszy. Kiedy si\u0119 nim delektujesz, s\u0105czysz go, wtedy wykorzystana jest ka\u017cda cz\u0105steczka tlenu. Ka\u017cda dociera na miejsce. Analogicznie z wydechem. D\u0142ugi wydech pozwala na g\u0142\u0119bsze oczyszczenie z toksyn. Cia\u0142o przy tym pozostaje rozlu\u017anione. Im cia\u0142o bardziej rozlu\u017anione, tym zdrowsze. Im spokojniejsze, tym d\u0142u\u017cej \u017cyje. Troch\u0119 jak z \u017c\u00f3\u0142wiami<\/a>: oddychaj\u0105 powoli, \u017cyj\u0105 powoli … spokojnie … 200 lat \ud83d\ude42<\/p>\n

M\u0105dro\u015b\u0107 wschodu m\u00f3wi, \u017ce mamy ograniczon\u0105 liczb\u0119 wdech\u00f3w do wzi\u0119cia. Kiedy wykorzystamy ten ostatni, po wydechu nasze \u017cycie ko\u0144czy si\u0119. Na jednym z warsztat\u00f3w us\u0142ysza\u0142em zdanie, \u017ce dobrze jest oddycha\u0107 4 razy na minut\u0119. Czyli wdech i wydech powinny trwa\u0107 po ok. 8 sekund.<\/p>\n

Na warsztatach u Basi Lipskiej praktykowali\u015bmy wdech\/wydech liczone do 4, do 8, do 16, a nawet do 32, czyli 1 oddech na minut\u0119 :-). I okazuje si\u0119, \u017ce jest to jak najbardziej wykonalne! Kwestia praktyki, umiej\u0119tno\u015bci rozlu\u017anienia si\u0119, uspokojenia, czystej obserwacji, zatrzymania my\u015bli, poczucia bezpiecze\u0144stwa.<\/p>\n

Bardziej wnikliwie do tematu podszed\u0142 \u0141ukasz Przyw\u00f3ski w swoim artykule<\/a> na \u0142amach portalu AshtangaYoga. Pod tre\u015bci\u0105 artyku\u0142u znalaz\u0142 si\u0119 m. in. odno\u015bnik do tego filmu, na kt\u00f3rym Richard Freeman wykonuje d\u0142uug\u0105 pranajam\u0119 udd\u017caji:<\/p>\n

<\/object><\/div>\n

Uwaga: oddech “d\u0142ugi” wcale nie znaczy “g\u0142\u0119boki”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zawsze czu\u0142em, \u017ce d\u0142ugi oddech oznacza d\u0142ugie \u017cycie. To by\u0142o intuicyjne. 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