{"id":1594,"date":"2012-07-31T06:09:58","date_gmt":"2012-07-31T04:09:58","guid":{"rendered":"https:\/\/ochotanajoge.pl\/blog\/?p=1594"},"modified":"2012-07-31T06:09:58","modified_gmt":"2012-07-31T04:09:58","slug":"pigulka-vipassany","status":"publish","type":"post","link":"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/","title":{"rendered":"Pigu\u0142ka Vipassany"},"content":{"rendered":"<p>Dlaczego technika nauczana przez Gautama Budd\u0119 jest tak skuteczna? Poniewa\u017c dzia\u0142a <strong>na najg\u0142\u0119bszym poziomie<\/strong> umys\u0142u. Stamt\u0105d usuwa korzenie zanieczyszcze\u0144, kt\u00f3re s\u0105 \u017ar\u00f3d\u0142em naszego cierpienia. Ka\u017cda reakcja na cierpienie zasiewa ziarno kolejnych zanieczyszcze\u0144 i w ten spos\u00f3b ko\u0142o si\u0119 zamyka.<\/p>\n<p>Jak z niego wyj\u015b\u0107 do ko\u0142a o\u015bwiecenia? Przesta\u0107 reagowa\u0107, zacz\u0105\u0107 obserwowa\u0107. Obserwowa\u0107 z\u0142ogi zanieczyszcze\u0144 wyp\u0142ywaj\u0105ce na powierzchni\u0119 umys\u0142u i pozwala\u0107 im si\u0119 ulotni\u0107.<\/p>\n<p>Powody cierpienia s\u0105 tylko dwa: pragnienia i niech\u0119ci. Nie ma innych. Cierpimy, kiedy<\/p>\n<ol style=\"list-style-type: lower-alpha;\">\n<li>nie dziej\u0105 si\u0119 rzeczy oczekiwane<\/li>\n<li>dziej\u0105 si\u0119 rzeczy niechciane<\/li>\n<\/ol>\n<p>Czyli (a) poci\u0105g nie przyje\u017cd\u017ca, internet nie dzia\u0142a, nie podobam si\u0119 dziewczynie, nie zrobili przelewu wyp\u0142aty, akurat dzisiaj nie maj\u0105 zupy grzybowej, albo (b) samoch\u00f3d mnie ochlapa\u0142, &#8220;bankomat chwilowo nieczynny&#8221;, pani w kasie wysz\u0142a na przerw\u0119, utkn\u0105\u0142em w korku, wszystkie toalety zaj\u0119te. Przyk\u0142ady mo\u017cna mno\u017cy\u0107. Stale czego\u015b pragniemy, a czego\u015b innego chcemy unikn\u0105\u0107. Wi\u0119c cierpimy.<\/p>\n<p>Budda podaje recept\u0119 jak si\u0119 od tego uwolni\u0107. Wystarcz\u0105 3 praktyki:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>obserwacja dozna\u0144 fizycznych<\/li>\n<li>obserwacja oddechu<\/li>\n<li>moralno\u015b\u0107 my\u015bli-s\u0142\u00f3w-czyn\u00f3w<\/li>\n<\/ul>\n<p>Takie trywialne, a tak trudne do stosowania. Oczywi\u015bcie jest to du\u017ce uproszczenie, poza tym &#8211; tylko teoria. Od niej do ostatecznego celu wiedzie d\u0142uga, pracowita \u015bcie\u017cka. \u015acie\u017cka Dhammy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dlaczego technika nauczana przez Gautama Budd\u0119 jest tak skuteczna? Poniewa\u017c dzia\u0142a na najg\u0142\u0119bszym poziomie umys\u0142u. Stamt\u0105d usuwa korzenie zanieczyszcze\u0144, kt\u00f3re&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[51],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pigu\u0142ka Vipassany | Micha\u0142 Kudzia - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pigu\u0142ka Vipassany | Micha\u0142 Kudzia - Blog\" \/>\n<meta property=\"og:description\" content=\"Dlaczego technika nauczana przez Gautama Budd\u0119 jest tak skuteczna? Poniewa\u017c dzia\u0142a na najg\u0142\u0119bszym poziomie umys\u0142u. Stamt\u0105d usuwa korzenie zanieczyszcze\u0144, kt\u00f3re&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/\" \/>\n<meta property=\"og:site_name\" content=\"Micha\u0142 Kudzia - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/michal.q.kudzia\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/michal.q.kudzia\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-31T04:09:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2012\/07\/vipassana-wheel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"267\" \/>\n\t<meta property=\"og:image:height\" content=\"471\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"michalq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"michalq\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/\"},\"author\":{\"name\":\"michalq\",\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/bb6d2db3c7dfa2e9f4800b4238a7ce0f\"},\"headline\":\"Pigu\u0142ka Vipassany\",\"datePublished\":\"2012-07-31T04:09:58+00:00\",\"dateModified\":\"2012-07-31T04:09:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/\"},\"wordCount\":225,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/bb6d2db3c7dfa2e9f4800b4238a7ce0f\"},\"keywords\":[\"Vipassana\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/\",\"url\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/\",\"name\":\"Pigu\u0142ka Vipassany | Micha\u0142 Kudzia - Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/#website\"},\"datePublished\":\"2012-07-31T04:09:58+00:00\",\"dateModified\":\"2012-07-31T04:09:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/ochotanajoge.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pigu\u0142ka Vipassany\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/#website\",\"url\":\"https:\/\/ochotanajoge.pl\/blog\/\",\"name\":\"Micha\u0142 Kudzia - Blog\",\"description\":\"Odkrycie Teraz i Tutaj. Wdech i Wydech.\",\"publisher\":{\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/bb6d2db3c7dfa2e9f4800b4238a7ce0f\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ochotanajoge.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/bb6d2db3c7dfa2e9f4800b4238a7ce0f\",\"name\":\"michalq\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/48b497ed10ef8f19f6dd5481fcde69d2?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/48b497ed10ef8f19f6dd5481fcde69d2?s=96&r=g\",\"caption\":\"michalq\"},\"logo\":{\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/ochotanajoge.pl\/blog\",\"https:\/\/www.facebook.com\/michal.q.kudzia\/\",\"https:\/\/www.instagram.com\/michal.q.kudzia\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pigu\u0142ka Vipassany | Micha\u0142 Kudzia - Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/","og_locale":"pl_PL","og_type":"article","og_title":"Pigu\u0142ka Vipassany | Micha\u0142 Kudzia - Blog","og_description":"Dlaczego technika nauczana przez Gautama Budd\u0119 jest tak skuteczna? Poniewa\u017c dzia\u0142a na najg\u0142\u0119bszym poziomie umys\u0142u. Stamt\u0105d usuwa korzenie zanieczyszcze\u0144, kt\u00f3re&hellip;","og_url":"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/","og_site_name":"Micha\u0142 Kudzia - Blog","article_publisher":"https:\/\/www.facebook.com\/michal.q.kudzia\/","article_author":"https:\/\/www.facebook.com\/michal.q.kudzia\/","article_published_time":"2012-07-31T04:09:58+00:00","og_image":[{"width":267,"height":471,"url":"https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2012\/07\/vipassana-wheel.jpg","type":"image\/jpeg"}],"author":"michalq","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"michalq","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/#article","isPartOf":{"@id":"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/"},"author":{"name":"michalq","@id":"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/bb6d2db3c7dfa2e9f4800b4238a7ce0f"},"headline":"Pigu\u0142ka Vipassany","datePublished":"2012-07-31T04:09:58+00:00","dateModified":"2012-07-31T04:09:58+00:00","mainEntityOfPage":{"@id":"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/"},"wordCount":225,"commentCount":3,"publisher":{"@id":"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/bb6d2db3c7dfa2e9f4800b4238a7ce0f"},"keywords":["Vipassana"],"articleSection":["Blog"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/","url":"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/","name":"Pigu\u0142ka Vipassany | Micha\u0142 Kudzia - Blog","isPartOf":{"@id":"https:\/\/ochotanajoge.pl\/blog\/#website"},"datePublished":"2012-07-31T04:09:58+00:00","dateModified":"2012-07-31T04:09:58+00:00","breadcrumb":{"@id":"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/pigulka-vipassany\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/ochotanajoge.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Pigu\u0142ka Vipassany"}]},{"@type":"WebSite","@id":"https:\/\/ochotanajoge.pl\/blog\/#website","url":"https:\/\/ochotanajoge.pl\/blog\/","name":"Micha\u0142 Kudzia - Blog","description":"Odkrycie Teraz i Tutaj. Wdech i Wydech.","publisher":{"@id":"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/bb6d2db3c7dfa2e9f4800b4238a7ce0f"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ochotanajoge.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":["Person","Organization"],"@id":"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/bb6d2db3c7dfa2e9f4800b4238a7ce0f","name":"michalq","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/48b497ed10ef8f19f6dd5481fcde69d2?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/48b497ed10ef8f19f6dd5481fcde69d2?s=96&r=g","caption":"michalq"},"logo":{"@id":"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/ochotanajoge.pl\/blog","https:\/\/www.facebook.com\/michal.q.kudzia\/","https:\/\/www.instagram.com\/michal.q.kudzia\/"]}]}},"_links":{"self":[{"href":"https:\/\/ochotanajoge.pl\/blog\/wp-json\/wp\/v2\/posts\/1594"}],"collection":[{"href":"https:\/\/ochotanajoge.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ochotanajoge.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ochotanajoge.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ochotanajoge.pl\/blog\/wp-json\/wp\/v2\/comments?post=1594"}],"version-history":[{"count":0,"href":"https:\/\/ochotanajoge.pl\/blog\/wp-json\/wp\/v2\/posts\/1594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ochotanajoge.pl\/blog\/wp-json\/wp\/v2\/media\/1567"}],"wp:attachment":[{"href":"https:\/\/ochotanajoge.pl\/blog\/wp-json\/wp\/v2\/media?parent=1594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ochotanajoge.pl\/blog\/wp-json\/wp\/v2\/categories?post=1594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ochotanajoge.pl\/blog\/wp-json\/wp\/v2\/tags?post=1594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}