{"id":1430,"date":"2012-07-17T03:00:26","date_gmt":"2012-07-17T01:00:26","guid":{"rendered":"https:\/\/ochotanajoge.pl\/blog\/?p=1430"},"modified":"2012-07-17T03:00:26","modified_gmt":"2012-07-17T01:00:26","slug":"a-jednak-warto-zyc","status":"publish","type":"post","link":"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/a-jednak-warto-zyc\/","title":{"rendered":"A jednak warto \u017cy\u0107 ;-)"},"content":{"rendered":"<p>Tak\u0105 wiadomo\u015b\u0107 dosta\u0142em w pi\u0105tek od swojej uczennicy:<\/p>\n<blockquote><p>Nie wiem czy to Ci\u0119 interesuje, ale mam ochot\u0119 podzieli\u0107 si\u0119 z Tob\u0105 tym czym joga dla mnie jest. Bo wbrew temu co m\u00f3wi\u0142am to nie jest sport \ud83d\ude42<\/p>\n<p>Pewnie nie przejd\u0119 do wy\u017cszego poziomu i bardzo poma\u0142u b\u0119d\u0119 widzie\u0107 efekty, ale to \u017caden zaw\u00f3d, poniewa\u017c joga daje mi:<\/p>\n<ul>\n<li>mog\u0119 pracowa\u0107 przy komp. po 10h i nic mnie nie boli<\/li>\n<li>mia\u0142am problemy w kr\u0119gos\u0142upem, pani doktor zabroni\u0142a mi \u0107wiczy\u0107 jog\u0119, nie pos\u0142ucha\u0142am jej i dzi\u0119ki temu kr\u0119gos\u0142up mnie nie boli \ud83d\ude42<\/li>\n<li>mam wyciszenie w normalnym \u017cyciu<\/li>\n<li>skupienie si\u0119 do wewn\u0105trz i dokonywanie w\u0142a\u015bciwych wybor\u00f3w<\/li>\n<li>mam regularny oddech, kt\u00f3ry mnie uspokaja w ci\u0105gu dnia czy w stresuj\u0105cych sytuacjach<\/li>\n<li>nawr\u00f3ci\u0142am na jog\u0119 par\u0119 os\u00f3b \ud83d\ude42<\/li>\n<\/ul>\n<p>&#8230; i jasne, \u017ce fajnie \u0107wiczy\u0107 w \u0142adnym miejscu, ale dla mnie jednak joga to nie jest to co dzieje si\u0119 na zewn\u0105trz. Joga zaczyna si\u0119 wewn\u0105trz cia\u0142a, a wszelkie niekomfortowe warunki to tylko dodatkowe \u0107wiczenie na skupienie swojej uwagi do \u015brodka. \ud83d\ude42<\/p><\/blockquote>\n<p><strong>Dzi\u0119kuj\u0119, Aga!<\/strong> Zrobi\u0142o mi si\u0119 bardzo mi\u0142o, kiedy to przeczyta\u0142em. A zwa\u017cywszy na kontekst, nawet bardziej ni\u017c bardzo.<\/p>\n<p>Jaki by\u0142 kontekst? Dzie\u0144 wcze\u015bniej <a title=\"Rickard Fitness &amp; Fight Club\" href=\"http:\/\/www.rickard.pl\" target=\"_blank\" rel=\"noopener noreferrer\">w klubie u Rysia<\/a> pr\u00f3bowa\u0142em nam\u00f3wi\u0107 grup\u0119 do przyj\u015bcia na <a title=\"Basia Lipska w Warszawie, lipiec 2012\" href=\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/basia-lipska-w-warszawie-lipiec-2012\/\" target=\"_blank\" rel=\"noopener noreferrer\">zaj\u0119cia Basi Lipskiej<\/a>. Pr\u00f3ba ta nie spotka\u0142a si\u0119 z entuzjazmem odbiorc\u00f3w. Pojawi\u0142y si\u0119 pytania, a przy kluczowym <em>&#8220;o kt\u00f3rej godzinie?&#8221;<\/em> i odpowiedzi, \u017ce o si\u00f3dmej, zobaczy\u0142em og\u00f3lne zniech\u0119cenie. No i we mnie wtedy te\u017c wszystko opad\u0142o. <em>&#8220;Jak to? Przecie\u017c to najlepsza pora na praktyk\u0119, na dodatek w doborowym miejscu, towarzystwie i pod fachow\u0105 opiek\u0105!&#8221;<\/em> &#8211; pomy\u015bla\u0142em.<\/p>\n<p><em>&#8220;Jak chcecie&#8221;<\/em> &#8211; powiedzia\u0142em &#8211; <em>&#8220;Zostawiam wydruki planu. Macie okazj\u0119, \u017ceby wyrwa\u0107 si\u0119 z grajdo\u0142ka Rickarda i klub\u00f3w fitness do \u015bwiata prawdziwej jogi&#8221;<\/em> (wiem, \u017ce czasem przesadzam w s\u0142owach, ale w\u0142a\u015bnie tak to czuj\u0119 jak m\u00f3wi\u0119).<\/p>\n<p>Basia uczy\u0142a si\u0119 od Gurud\u017ciego. Ona wnosi na sal\u0119 cz\u0105stk\u0119 tamtej energii, atmosfery Mysore. To jest przekaz ju\u017c z drugiej r\u0119ki. Ja nie by\u0142em w Indiach. Uczy\u0142em si\u0119 od niej. M\u00f3j przekaz jest dopiero z trzeciej r\u0119ki. Zawsze zach\u0119cam swoich uczni\u00f3w do wzi\u0119cia udzia\u0142u w jej warsztatach. Na razie z marnym skutkiem, ale nie zra\u017cam si\u0119.<\/p>\n<p>Z drugiej strony, my\u015bl\u0119, \u017ce s\u0142owa Agnieszki by\u0142y mi potrzebne. Sprowadzi\u0142y mnie na ziemi\u0119. By\u0142y reakcj\u0105 na moj\u0105 reakcj\u0119 na ich (grupy) reakcj\u0119. Przypomnia\u0142y mi, \u017ce ka\u017cdy ma swoj\u0105 motywacj\u0119, motywacje bywaj\u0105 r\u00f3\u017cne, a wszystkie s\u0105 s\u0142uszne i ka\u017cdej nale\u017cy si\u0119 szacunek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tak\u0105 wiadomo\u015b\u0107 dosta\u0142em w pi\u0105tek od swojej uczennicy: Nie wiem czy to Ci\u0119 interesuje, ale mam ochot\u0119 podzieli\u0107 si\u0119 z&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A jednak warto \u017cy\u0107 ;-) | Micha\u0142 Kudzia - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/a-jednak-warto-zyc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A jednak warto \u017cy\u0107 ;-) | Micha\u0142 Kudzia - Blog\" \/>\n<meta property=\"og:description\" content=\"Tak\u0105 wiadomo\u015b\u0107 dosta\u0142em w pi\u0105tek od swojej uczennicy: Nie wiem czy to Ci\u0119 interesuje, ale mam ochot\u0119 podzieli\u0107 si\u0119 z&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/a-jednak-warto-zyc\/\" \/>\n<meta property=\"og:site_name\" content=\"Micha\u0142 Kudzia - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/michal.q.kudzia\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/michal.q.kudzia\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-17T01:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ochotanajoge.pl\/blog\/wp-content\/uploads\/2012\/07\/purpleflower1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"938\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"michalq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"michalq\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/a-jednak-warto-zyc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/a-jednak-warto-zyc\/\"},\"author\":{\"name\":\"michalq\",\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/bb6d2db3c7dfa2e9f4800b4238a7ce0f\"},\"headline\":\"A jednak warto \u017cy\u0107 ;-)\",\"datePublished\":\"2012-07-17T01:00:26+00:00\",\"dateModified\":\"2012-07-17T01:00:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/a-jednak-warto-zyc\/\"},\"wordCount\":471,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/#\/schema\/person\/bb6d2db3c7dfa2e9f4800b4238a7ce0f\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/a-jednak-warto-zyc\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/a-jednak-warto-zyc\/\",\"url\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/a-jednak-warto-zyc\/\",\"name\":\"A jednak warto \u017cy\u0107 ;-) | Micha\u0142 Kudzia - Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/#website\"},\"datePublished\":\"2012-07-17T01:00:26+00:00\",\"dateModified\":\"2012-07-17T01:00:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/a-jednak-warto-zyc\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/a-jednak-warto-zyc\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/2012\/07\/a-jednak-warto-zyc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/ochotanajoge.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A jednak warto \u017cy\u0107 ;-)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ochotanajoge.pl\/blog\/#website\",\"url\":\"https:\/\/ochotanajoge.pl\/blog\/\",\"name\":\"Micha\u0142 Kudzia - Blog\",\"description\":\"Odkrycie Teraz i Tutaj. 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